Showing posts with label curry. Show all posts
Showing posts with label curry. Show all posts

Monday, February 27, 2017

Healthy Indian Chicken Curry

This Chicken curry is made using chicken marinated in yogurt and spices. Onions and tomatoes are then cooked in spices, the chicken is added to it to make a delicious curry full of flavor.




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Items you'll need
4 lbs. Lean Chicken Breast
4 Tbsp. Yoghurt
4 Tbsp. Ginger -Garlic Paste
1 Tbsp. Turmeric
1 Tsp Red Chilli Powder
2 Tbsp. Coriander Powder
 2 Onions
2 Tomatoes
2 Green Chillies
1 Tsp Cumin Seed

2 Dry Red Chillies
2 Green Cardamom Pods
4-5 Cloves
1 Bay Leaf
1 ½ Inch Cinnamon
1 Small Star Anise 
Underlined Items are also known as Khada (whole) Garam Masala
1 Tsp Kasoori  Methi
1 Tbsp. Powdered Garam Masala
2 Tbsp. Chopped Cilantro
2 Tbsp. Oil
Salt to Taste


1)      Marinate the chicken in Yoghurt, Ginger-Garlic Paste, Salt Red Chilli Powder, and Coriander Powder for 2-5 hours.


2)      Chop all the vegetables, add cumin seeds, Whole Garam Masala to hot oil.




3)      Add Onions, Chilies, Salt and cook for 30 minutes.


4)      Add Tomatoes, 2 Cups Water, and cook for 15 minutes.


5)      Add marinated Chicken and cook for 30 minutes.


6)      Add Kasoori Methi, Garam Masala, and cook for 5 minutes.


7)      Add Chopped Cilantro and cook for 15 minutes.


ENJOY WITH RICE AND RAITA!


"Music: http://www.bensound.com/royalty-free-music or "Music: Song title - Bensound.com"




Healthy Thai Chicken Curry


Thai chicken curry is a curry with a coconut milk base. The curry paste is made using a lot of Thai spices but I have simplified it so that it can be made using ingredients from a supermarket. The paste is made using spices, ginger garlic, and basil leaves. The chicken is then cooked in the blended spices along with coconut milk for a rich tasty curry.




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Items you'll need
1 Onion
1 Green Bell Pepper
½ Red Bell Pepper
½ Yellow Bell Pepper
3 Chicken Breasts
THAI CURRY PASTE
* 4 Dry Red Chilies
* 4 Tbsp. Coriander Seeds
* 1 Tsp Peppercorns
* 2 Tbsp. Cumin Seeds
* 3 Tbsp. Ginger Garlic Paste
* 1 Tsp Lime Zest
* 2 Fresh Green Chilies
* 2 Tsp Dry Lemongrass
* 4-5 Basil Leaves
* 1 Tsp Salt
* 1 Cup Water

1 Tbsp. Fish Sauce (optional)
1 Tbsp. Soy Sauce
1 Tbsp. Rice Vinegar/Regular Vinegar
2 Tbsp. Sugar
2 Cans (800ml) Light Coconut Milk
1 Can (200gms) Bamboo Shoots (optional)
Salt to Taste


STEPS
1)      Chop all the vegetables and slice the chicken.




2)      Dry roast red chilies, coriander seeds, peppercorns, and cumin seeds.


3)      Put the roasted spices along with rest of the starred (*) ingredients for Thai curry paste in a blender and blend till smooth.


4)      Heat Oil, add curry paste, fish sauce, soy sauce, vinegar, sugar, and fry for 5 minutes.


5)      Add chicken and cook for 15 minutes.


6)      Add coconut milk, onions, and cook for 30 minutes.



7)      Add bell peppers, bamboo shoots, and cook for 5 minutes.



GARNISH WITH FRESH BASIL LEAVES AND ENJOY!!  


"Music: http://www.bensound.com/royalty-free-music or "Music: Song title - Bensound.com"